Leadership & Executive Coaching – Interactive Group Sessions & Courses
PCC Professional Certified Coach ICF, PCC Professional Certified Coach & Resilience Coach ILCT,
Board-Certified Coach CCE, BA Psychology UO
E-RYT (YA), NWS, OAS (CFP), CALA
Faculty Teacher at ILCT Institute for Life Coach Training (USA)
Services available in English, French and Spanish
Federal Government Security: Secret
613-301-1062
catherine@imagineplus.ca
http://www.imagineplus.ca
Coaching Description
Do you sometimes feel that your life is a crazy race, with days so full that you often feel overwhelmed and that you have no place to breathe? Coaching sessions with a focus on building resilience and self-leadership can change this, helping you take control over your days, your career and your life.
As an experienced coach, I have had the privilege of coaching people like you, with demanding careers and busy lives, and I can help you envision, plan, support and lead a career and a life that fuels, fulfills and propels you forward with confidence, with impactful strategies and small steps.
A respectful approach of small wins is so much easier to integrate and maintain: it delivers better results.
Over the past 28 years, I have coached entrepreneurs, public servants, therapists, executives, management teams and clergy people; all busy professionals, most with a family, competing priorities and fleeting work-life balance. They knew that something had to give, but imagined that if only they were better or more perfect, everything would fall magically into place. But life doesn’t work that way.
You are human – not a superpower. So we need to take a better approach, based on the simple fact that you build your life through small choices and daily actions – are they taking you where you want to be? We’ll use an approach based on reassessing choices, priorities and beliefs; reducing chronic stress and its impacts on productivity, health and quality of life; recharging life energy reserves so you can show up at your very best; and reframing possibilities to give you best results.
I coached extraordinary people as they learned to support themselves and to lead their life, gaining new perspectives, discerning true priorities, and de-cluttering their days. They achieved outstanding results, feeling that for the first time, who they were and what they did merged into feeling that they were finally showing up in their lives at their very best. And this they achieved without having to leap out into the unknown, by simply making different choices and taking small reasonable steps adapted to their life circumstances.
As a consultant with Canada’s federal government, national and international organizations, I am familiar with the challenges of a fast-paced, multi-dimensional personal and work life, and my role is to help you move forward into the life you choose, through personal and professional growth and transitions. My approach will be adapted to your needs and circumstances, to help you uncover the right strategies, to build a thriving life and career, and to maintain it with simple, effective practices. I provide group sessions as well as individual coaching sessions.
If your choices and actions are not taking you to where you want to go, I’d love to help you change that. I’d love to meet with you and find out what lights you up, what makes you feel more alive, so you can grow into your best self. Give me a call, or email me, and let’s talk about how you can thrive into a life that fits and fulfills you.
Contact
613-301-1062
http://www.imagineplus.ca/
catherine@imagineplus.ca
Company
Imagine Plus Resilience Solutions for Life and Work
Retreats – Team Building – All-Staff & Large Group Sessions
Personal Resilience – Workplace Resilience – Resilient Leadership – Family Resilience
Group Sessions
I design and create small and large group sessions on a variety of topics related to resilience and
leadership. All sessions & learning materials are available in English, French or bilingual
format. Below are a few sessions I delivered recently:
1. 4-R To Resilience: Reassess – Reduce – Recharge – Reframe
2. 3-Dimensional Planning For Life & Work Balance
3. Leading Positively Change & Transitions
4. Workload Management: Productivity, Performance & Sustainability
5. Building A Healthy, Resilient Workplace Culture
6. Beyond Stress Management: Reducing, Avoiding & Preventing Stress & Burnout
7. Recharging Resilience & Mental Health
8. Five Ways, Five Minutes to A Resilient Life
9. Communication for Managers
10. Working Better Together: Building a Healthy, Resilient & Productive Workplace
11. Healthy Workplace: Diversity & Multi-Generation Integration
Individual Coaching Sessions
Personal and Life Coaching
Personal Resilience
Life Coaching
Life Transitions
Wellness
Spiritual Development
Burnout Prevention & Recovery
Work-focus
Personal & Organizational Resilience
Leading Through Change
Career Transitions
360 Survey
Self-Leadership
Executive Coaching
Leadership & People Management
Courses available for Certified Coaches through ILCT (Institute for Life Coach Training, USA)
As resilience specialist and teacher on Faculty, I provide four ICF-accredited courses focusing on a specific aspect of resilience. For a full description, for more information or to register to the next session, click on the link below the description or contact me directly.
1. Personal Resilience (April 16, 23, 30, 2020; 3 weeks; Thu 3:30-5:30pm ET; 6 CEC’s)
2. Coaching for Personal Resilience (September 2020, 10 weeks; Thu 3:30-5:30pm ET, 20
CEC’s)
3. Resilient Leadership & Organizational Resilience Coaching (January 2020, 10 weeks; Thu
3:30-5:30pm ET; 20 CEC’s)
4. Family Resilience Coaching (May 7-Jun 4 2020, 5 weeks; Thu 3:30-5:30pm ET; 10 CEC’s)
For more information or to register to my next session:
https://www.lifecoachtraining.com/programs/all_courses/coaching_for_personal_resilience