Associate Certified Coach ICF, Certified Life & Resilience Coach ILCT, Board-Certified Coach CCE, BA Psychology UO, e-RYT Yoga YA, CFP certified Wellness & Nutrition
Coaching available in English, French and Spanish
I am an experienced Coach and Facilitator with over 25 years experience working with clients from all walks of life, an active single mom, and lifelong passionate about resilience and what makes people thrive.
I provide life, resilience and career coaching, executive and leadership coaching. My clients tend to be busy professionals, leaders and public servants looking for ways to make the most of their time and their life, to reduce their stress load, to improve resilience, physical and mental health, to rekindle their motivation and to explore new life options. Some of my organizational clients are also looking for new ways to lead their teams, and to create a resilient, healthy and productive workplace.
As a consultant with the federal government, and with national and international organizations, I am familiar with the challenges of a fast-paced, multi-dimensional personal and work life, and my role is to help you move forward into the life you choose, through personal and professional growth and transitions. My approach varies according to the needs and circumstances of my clients, helping them uncover the right strategies to build a thriving life and career, and to maintain it with simple, effective resilience practices.
613-737-3428w – 613-301-1062c
Resilience Solutions for You and Your Team
Resilience Retreats – Team Building – All-Staff & Large Group Sessions
Personal Resilience – Workplace Resilience – Resilient Leadership
Managing Change & Transition – Resilience Strategies For A Fast-Paced World
Stress Reduction & Burnout Prevention – Mental Health
Team-building – Work-Life Balance – Diversity & Multi-Generation Integration
Spiritual Development Coaching
Mentoring for new coaches