Sophie Bélisle, Health and Wellness Coach

Sophie is the owner and operator of — A Health and Wellness coaching company.

She is a certified health and wellness coach, a fitness instructor, a sport nutrition expert, a public speaker, and a group facilitator. Her education in counselling, fitness and nutrition gives her a unique approach on the parallel between mind and body.

Sophie believes that “your mind affects your body tremendously, and vice versa. You have to work on both to achieve your goals.”.

From anxiety/stress, boosting energy to healthy eating and fitness goals, Sophie makes it a priority to set realistic goals with her clients. With her help, you will achieve success and be on the road to better emotional and physical health.